If you are looking for a boost in energy to push you in performance caffeine can provide that increase. Caffeine will also increase the internal temperature of your body providing a thermogenic response which will increase lipolysis as well as metabolism.Caffeine has also been found to help suppress the appetite.Caffeine is a great supplement when you need a quick pick-me-up. Just one tablet can increase the chances of irestoring mental alertness and wakefulness. Caffeine tablets can also be used before you work out. Each tablet consists of 200mg of caffeine and is enough to give you the power, energy and alertness to get you through your workout. Caffeine acts to increase mental alertness and neurologically provide the surge you need to maximize your training.
The great thing about taking caffeine in a pill form is that you are able to monitor the amount of caffeine you are consuming. Not only will you get energy, increase alertness and other various effects of caffeine, but you can control how much of it you want. Another positive of taking caffeine pills is you don’t have to yellow your teeth from drinking coffee or other caffeine drinks loaded with sugar. Lastly, consuming caffeine tablets is a lot most cost effective than buying coffee or pop.
Take 1 tablet not more often than every 3 to 4 hours up to a maximum of 1000 mg (5 tablets) in 24 hours.